Personalised Heart Health Nutrition and Lifestyle Support
As a heart health dietitian, I provide one-to-one support to help you improve your cardiovascular health through sustainable, evidence-based nutrition and lifestyle changes. Whether you’re managing high cholesterol, blood pressure, or simply want to protect your heart for the future, we’ll work together to create a realistic plan that’s tailored to your needs.
My Areas of Expertise
- Understanding your risk factors and test results
- Reducing cholesterol and triglycerides
- Lowering blood pressure naturally
- Weight management for heart health
- Reducing insulin resistance and the risk of type 2 diabetes
- Healthy meal planning and recipes
- Managing inherited high cholesterol (familial hypercholesterolaemia)
- Menopause and heart health
Support Packages: Start Your Journey to a Healthier Heart
Taking steps to care for your heart is one of the most meaningful things you can do for yourself, and I’m here to guide and support you every step of the way. My support packages are designed to fit your lifestyle, your pace, and your goals, so you can make lasting, positive changes without feeling overwhelmed. Below are the options available, making it easy for you to choose the plan that feels right for you and your journey toward a healthier heart.
Option 1 – £110
This support package includes:
- A free welcome call to chat about your needs, goals, and how I can best support you
- A short pre-appointment questionnaire so our session is tailored just for you
- A one-hour personalised consultation (online, by phone, or in person)
- A caring discussion about your heart health, diet, and lifestyle
- Clear, practical goals created specifically with you in mind
- A follow-up email with your personalised diet plan, easy-to-use recipes, and helpful strategy tips
- Optional extras:
- A free follow-up call to review progress
- A GP referral letter, if needed
Option 2 – £160
This support package includes everything in Option 1, plus:
- A 30-minute follow-up appointment to review your goals and progress
- Guidance and support to help you navigate challenges and discuss any new test results
- Updated goals and further personalised advice tailored to your changing needs
- Additional resources and a check-in call to keep you motivated, supported, and on track
Option 3 – £200
This support package includes two separate one-hour consultations, plus:
- A review of your progress and help setting updated goals to keep you moving forward
- A discussion of any new health concerns or test results with guidance tailored to you
- Ongoing support and personalised heart-health advice to help you make lasting changes
- Extra resources and tailored support to meet your needs and keep you motivated
Are You Ready to Get Started?
Take the first step towards a healthier heart today. Book a free 10-minute welcome call to discuss your goals and explore how I can help you. Even if you’re unsure where to start, get in touch and I can talk you through your options. Send me an email or give me a call to get started!
